Retreats
Facilitator: Lea Coultas
Length: 2.5 days
Group size: 6 to 10
Lea Coultas – Certified Yoga Teacher, DJ, Musician, and creator of The Elevated Experience.
What originally started as a Yoga Dance Class & creating a safe space for people to move their bodies to music, has since evolved into much more than that. It is a movement ELEVATING people’s experiences through pop-up events, retreats, open mic’s, & her latest endeavor the launch of a Podcast all about facing fears.
Lea’s mission is to help people raise their vibration by sharing her experiences in facing her own fears & creating fun class experiences to support people who feel like they might be lacking something in their lives or just need to release some stress & tension in their body. Lea currently resides in St. John’s, NL, and has been teaching classes since 2017.
Lea Coultas’s mission is to help people raise their vibration by sharing her experiences in facing her own fears & creating fun class experiences to support people who feel like they might be lacking something in their lives or just need to release some stress & tension in their body.
To register, you can email [email protected]
May 2 to 4, 2025 – FULLY BOOKED
August 22 to 24, 2025
Facilitator: John Foley
Length: 3 days
Group size: 8 to 10
John Foley is from eastern Newfoundland, and provides workshops and training through his business Mind Metta Patch. He has completed the two-year Mindfulness Meditation Teacher Certification Program led by renown clinical psychologists, mindfulness meditation instructors and international authors Jack Kornfield (jackkornfield.com) and Tara Brach (tarabrach.com).
This retreat into our heart spaces offers an opportunity for a more detailed exploration of the heart opening practices of self-acceptance, forgiveness, gratitude and loving kindness (Metta). Getting to the Heart of What Matters will provide a guided, safe and understanding space to deepen an ongoing heart practice, recognize barriers to our personal spiritual growth and to immerse ourselves in Metta.
To register, you can email [email protected]
May 9 to 11, 2025
Facilitator: Meranda Squires
Meranda hosts two different workshops. You can find them below:
Length: 4 to 8 days
Group size: 8 to 16
An Enlightenment Intensive (EI) is a retreat that brings together western psychotherapy and eastern meditative contemplation to help participants achieve a direct experience of who we really are. This is called an Enlightenment Experience or a direct experience of Truth! Using a technique called a ‘dyad’, you inquire into WHO YOU ARE in a safe nourishing environment! A 3.5 day Intensive is an opportunity to experience deeper aspects of who and what we really are. It is a simple pure life. You experience and share whatever arises as contemplation deepens day after day after day. You are supported and nourished by the structure and fellowship of the intensive. Your only concern is to open to the Truth and to express it. You find this practice is in harmony with your deepest self. It is goodness itself.
May 22 to 26, 2025
July 17 to 25, 2025
Oct 16 to 20, 2025
Length: 5 days
Group size: 6 to 8
Laya Yoga is a style of energy yoga that focuses on breath, as well as postures. Going deeper with Laya Yoga includes hand postures, (Mudras), Breath control (Pranayama), activating Energy Centres (Chakras), Purifying body and energy exercises (Kriyas), yoga postures (Hatha), yoga scriptures, Surrender Meditation (Kundalini Bhakti Yoga), Sacred Sound (Mantras), Resting pose (Sound Baths), Partner Yoga (Somatic Assist and Release).
May 29 to June 4, 2025
July 27 to Aug 1, 2025
September 7 to 12, 2025
Facilitator: Susan Goodman
Length: 5 days
Group size:
Susan is the author of Empower Your Spiritual Awakening. She is a psychic medium, spiritual awakening, guide, healer, yoga and meditation teacher.
Like you, Susan was called by her soul to awaken and remember. She now assists others with finding their soul path and embracing the challenges of awakening in this new age of technology and transformation. She has received recognition for her mentorship and spirituality as well as her wise and inspiring words.
May 30 to June 1, 2025
Facilitator: Johanne Robitaille
Johanne hosts two different workshops. You can find them below:
Learning to Communicate and align with your heart space in your daily life.
Length: 3 days
Group size: 6 to 12
The past few years have brought intense energies of transformation to many of us and we are still reeling from the upheaval. For several years we’ve had to pivot and reimagine our daily lives in an ever-shifting landscape of change.
What if something is shifting in all of us, and the shift has to do with moving from head to heart?
In this workshop, you will discover a more effective way of communicating and connecting, you will learn to come into your heart space which is always in a state of peace, balance and calm and is always waiting for you to come back to it. The journey from your head to your heart is one of the most simple and natural journeys to take because it completes the return to your essence. You return home.
To register, you can email [email protected].
June 13 to 15, 2025
Length: 3 days
Group size: 6 to 12
Johanne has many years practising as a humanistic mediator and is a specialist in Non-Violent Communication (NVC). She is deeply committed to supporting people whose prime motive is love and who long for tools to improve their relationships.
Being in an intimate or close relationship is a choice. Achieving a happy state of shared togetherness is a dance that depends on both individuals continuously collaborating and adapting to find a harmonious rhythm. This workshop applies to couples or anyone who yearns to improve their capacity of intimate relating and communication.
We will explore topics like: Transforming our relationship; Knowing ourselves; Receiving our partner; Imagining and co-creating our future; Learning authentic dialogue; The importance of agreements.
To register, you can email [email protected].
August 8 to 10, 2025
Facilitators: Patrick Huynh and Robyn Noftall
Length: 2.5 days
Group size: 8
Join us for a transformative Summer Solstice retreat at the Tree of Life, nestled 45 minutes outside of St. John’s, Newfoundland. Designed to help you reconnect with your body, mind, and spirit through movement, meditation, and deep inner exploration, this retreat is led by Robyn and Merlin, two seasoned facilitators and experienced space holders, offering a safe and sacred container for growth, healing, and self-discovery.
The journey begins on Friday with grounding practices, a nourishing supper, and a sound bath to help you settle into the space. Saturday unfolds with Shakti dance meditation, insightful workshops on inner journeying and intention-setting, and movement experiences to align and energize your body. The day transitions into a powerful plant medicine ceremony, led with reverence and Indigenous invocation, providing a safe space to explore and expand your inner world.
Sunday focuses on integration, starting with optional morning practices, group check-ins, and nourishing dyadic exercises to help you process and anchor your experiences. We’ll close the retreat with a heartfelt prayer and intention-setting ceremony, leaving you refreshed, empowered, and aligned with the rhythms of the natural world.
The recommended donation for this retreat is $555, supporting the sacred space and the profound experiences we will share together.
This retreat is a unique opportunity to deepen your connection to yourself and the community, embracing the transformative energy of the Summer Solstice.
To register, you can email [email protected]
June 20 to 22, 2025
“Most of us are in recovery from a culture that subdued us in our early years, and continues to
damage us and devastate the natural world right before our eyes. In our original wild heroic
hearts we would love and live truly deeply and honestly a life of connection and communion
with all the colour and majesty between earth and sky. What holds us back? What ails us? What
was lost? And how do we take our true place? These losses, this sense of brokenness, has always
been there, but when the culture was deep it was addressed. It is time to learn to address those
places in us that call forth our heroism, our leadership truth and wild edge. …”
Facilitator: Shivam O'Brien
Length: 4 days
Group size: 20
For 34 years Shivam O’Brien has pioneered a return to the wisdom of the Ancient, Wild and Natural through retreats, rituals and gatherings at Spirit Horse in Wales UK. Since the early 1990’s, he has been offering self-inquiry retreats and 10-day ritual explorations. The work of Spirit Horse has been to remake a culture that loves and reveres the original and natural. It’s about the Re-Wilding of People and Place. His mission includes the re-wilding of the 200 acres of wild wooded slopes, and this sacred place is slowly and gracefully and visibly returning to its original face.
Join this legendary Celtic bard, founder of Spirit Horse in Wales, UK, and bathe in these story waters, and rest and refresh and realign the spine! Who are we with these tales? Who are we without them? These enduring stories have remained relevant to humans over hundreds and thousands of years. They are in a way indestructible. Because they are “true“, Shivam has lived with these stories and their ramifications in the real world for decades; the land knows how to return to itself, but the people, it seems, do not. The weekend workshop will include music and song, and especially Shivam’s special guided holotropic breath invocation to contact our deep self.
July 4 to 7, 2025
Facilitators: Emily Lewis, Mark Power, and Julie Lapointe
Facilitators: Emily Lewis, Mark Power, and Julie Lapointe
Length: 1 day
Group size:
Missing Text
August 3, 2025
Facilitators: Charlie Marie and Amy Rezek
Length: 3 days
Group size: 10 to 18
To register, a deposits of 100$ is requires. You can reach out to [email protected] or [email protected] for any inquiries.
Facilitator: Michelle Lee
Length: 2.5 days
Group size: 8
Join Michelle as she takes you away from the city and to the blissful Tree of Life on Salmonier Line. Nestled in the heart of nature; the Tree of Life is a wonderful place to reset your energy and restore it with the good vibrations of the earth, fresh air and campfires:)
With a weekend full of yoga, mini workshops and great company. It is one you won’t want to miss! Michelle has your stay filled with all the things she loves; sound baths, mini yin massages, chakra alignments, reiki readings & more!
With opportunities to take nature walks, journal in the sunshine or meditate under the stars. Doing whatever your heart desires:) There will be time for just you as you feed the Soul with what it craves.
NO DATE