LAYA YOGA MEDITATION RETREATS​

Facilitator: Meranda Squires

Laya Yoga is a style of energy yoga that focuses on breath, as well as postures. Going deeper with Laya Yoga includes hand postures, (Mudras), Breath control (Pranayama), activating Energy Centres (Chakras), Purifying body and energy exercises (Kriyas), yoga postures (Hatha), yoga scriptures, Surrender Meditation (Kundalini Bhakti Yoga), Sacred Sound (Mantras), Resting pose (Sound Baths), Partner Yoga (Somatic Assist and Release).

Meranda Squires, daughter of renowned artist Gerald Squires, grew up at the Ferryland lighthouse in Newfoundland. From an early age, she sought spiritual enlightenment, leading her to the Himalayas, where she studied under Swami Shyam at the International Meditation Institute in India. She immersed herself in meditation, yoga, and Vedanta philosophy, staying for 17 years before returning to Canada in 2000.

Upon her return, she founded The Lotus Centre in St. John’s, where she has since guided students in yoga, meditation, and spiritual growth. Her teachings include group sessions, private mind-clearing work, and specialized retreats such as Enlightenment Intensives and Laya Yoga Meditation retreats.

In 2007, Meranda co-founded The Tree of Life Sustainability Retreat Centre in Salmonier, Newfoundland. This off-grid sanctuary, nestled in a boreal rainforest, integrates sustainable living with spiritual practice, offering a serene space for deep meditation and self-discovery.

SCHEDULE

7-9am: Himalayan Kriya & Laya Yoga Class
9-9:45am: Breakfast
9:45-11am: Yoga Philosophy discussion
11-12: Somatic Assist and Release
12-2pm: Lunch, waterfalls and free time
2-3pm: Chakra study
3-3:30pm:Chakra practice
3:30-4pm: Posture practice
4-5pm: Mudras / Pranayama / Chant / Bhakti Meditation
5-7pm: Supper

5 DAYS

  • June 29 to July 4, 2025
  • July 27 to August 1, 2025
  • September 7 to 12, 2025

Cost: $650 CAD – Five days and nights with raw food meals and accommodation.

To know more about Meranda and see everything she offers, you can visit her website by clicking the button below.

TO REGISTER

Use the buttons below to pick the date you’d like to register on.

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